Weight Loss Junkie

Sometimes for me its more about the continual struggle "Why do I struggle to change when everyone around me does it so easily?" "Why is it so hard for me to stick with my workouts and so simple for others?" "Why can't I make changes like everyone else?" Those thoughts and others just like them strike to the heart of a myth that keeps so many of us from enjoying the health they desire. The reality is that change in any form involves short-term setbacks and struggles.
So I am setting up my blog in order to be accountable to all you guys and keep the change happening so am living by the following quotes ... "Patience, persistence and perspiration make an unbeatable combination for success." Napolean Hill. But by far my favourite quote and what I now live my life by is the following from Mike Littman " You don't have to get it perfect, you just have to get it going!"

Antioxidants and Their ORAC Value - What it Means To You

Today's consumer is exposed to the term "antioxidants" now more than ever. Consumers hear outlets like ABC News and CNN tout blueberries as an excellent antioxidant source and see many high profile products publicize their antioxidant capacity. Unfortunately, a great deal of misinformation and confusion has been created. Consumers certainly recognize antioxidants as being "good" for them, but their understanding of exactly why is often misunderstood.
Antioxidants are substances that may protect your cells against the effects of free radicals. Free radicals are molecules produced when your body breaks down food, or by environmental exposures like tobacco smoke and radiation. Free radicals can damage cells, and may play a role in heart disease, cancer and other diseases.

This article discusses the ORAC values associated with antioxidants and explains what the ORAC value is and how it is important to you as a consumer. The intent is to make you a better informed consumer of nutritional products.

http://www.ezinearticles.com/?Antioxidants-and-Their-ORAC-Value---What-it-Means-To-You&id=1039578

Do you love Chocolate but feel guilty eating it? Feel guilty No More

Everyone loves eating chocolate, but do we all feel guilty and bad about doing it? Sure we do! But there is an answer to having "your chocolate and eating it too!"

Chocolate has so many health beneifts and those benefits have been clinically tested and proven over many many years ... it can be so beneficial for you ... and not only for your health but also for your wealth .... !!!

These are must read articles for your health and wealth .... enjoy!!!!

http://www.sciencedaily.com/releases/2007/03/070311202024.htm

http://www.entrepreneur.com/startingabusiness/businessideas/article170546.html


Healthy Chocolate is real and available for all of us to enjoy ..... take a look at my website and let me know your thoughts and feedback about Xocai Healthy Chocolate. Its a fantastic product to eat and enjoy for pleasure and for great health .... and you can create your own business as well.

www.mxi.myvoffice.com/nicholeparkinson